2007-07-19 01:33:24 · 8 answers · asked by fleo 3 in Health ➔ Diet & Fitness
DON'T DIET.............. JUST EAT HEALTHIER AND START TO WALK EVERY WHERE...
GOOD LUCK!!!
2007-07-19 01:43:49 · answer #1 · answered by magiczippy 3 · 2⤊ 0⤋
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2007-07-19 08:44:18 · answer #2 · answered by Anonymous · 0⤊ 1⤋
hey, no offense meant, but how old are you? because if you're real young, i don't see any reason for you to grind yourself just to lose weight, because you'll still have lots more room for growth. however, what you must avoid, in that case, is gaining weight. just keep yourself in good shape, practice a healthy diet, exercise, get your sleep, and perhaps play some sports, you'll be fine. :)
2007-07-19 08:44:54 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Just cut out the junk food and exercise more. It's very easy to lose weight when you are young...a LOT easier than when you are older, believe me!!
2007-07-19 08:46:31 · answer #4 · answered by auntcookie84 6 · 0⤊ 0⤋
depends how old u r i sugest to for walks about 3 times a day for 1 hr - 1 hr 30 min
it tones ur bum, arms, stomach, legs and back
hope i helped
2007-07-19 08:39:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get off the couch and PLAY.Jump,run,play catch,keep active.Stay away from junk food.And please,eat your vegetables!
2007-07-19 09:02:07 · answer #6 · answered by iron maiden77 5 · 1⤊ 0⤋
i think that the below website will help you to find the right solution.
2007-07-19 08:49:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
How over weight are you?
2007-07-19 08:44:39 · answer #8 · answered by gigi 1 · 0⤊ 2⤋