I dont want to lose weight but want to use it to maintain.
2007-07-18 20:35:14 · 5 answers · asked by m 1 in Health ➔ Diet & Fitness
Average 1 point is 50 cals, but don't forget it depends on the sat fats! Maintainence is usually around 17 points or thereabouts.
2007-07-18 20:38:25 · answer #1 · answered by Sal*UK 7 · 0⤊ 0⤋
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2007-07-19 05:56:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it depends, the points are worked out using both calories and saturated fats. Some foods can be low in calories but high in saturated fats and vice versa. There is a sliding scale of points when it comes to maintainance depending on how much you weigh to begin with, Im not sure the exact figures but when i was 12 stone and trying to lose weight i was allowed 20 points per day so possible would have been 22-24 to maintain.
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2007-07-19 05:47:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i was told the average 1 point is 70kcals
2007-07-19 16:35:44 · answer #5 · answered by Jemmax 6 · 0⤊ 0⤋