I am a 22 yr old, active female. I am 5'8", weigh 150 pounds, and want to lose weight. I am on a calorie restricted diet. How many grams of protein should I be eating in a day?
2007-07-18 15:02:07 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Thank you to all who replied, but many of you decided to give me alternate advice and not actually answer my question. I don't need advice on how to lose weight, I am a personal trainer and I hold a Health Sciences degree. I asked a specific question because I'm looking to see other opinions. Preferably qualified others. Thanks.
2007-07-20 03:09:53 · update #1
about 50 grams. The government recommends it.
2007-07-18 15:06:35 · answer #1 · answered by Lee van Cleef 3 · 0⤊ 0⤋
Im the same as you, but 46.
I eat between 150 and 210 grams of protein a day.
But I'm also on a 3 on/2 off basic push-pull split (heavy) right now.
2007-07-23 12:48:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Dont worry too much about the amout of protein.Here's a bonus tip for you;Have at least 6 egg white's every day.Eat small meals 5 times a day, go for carbs that contain high fibre such as oats,wholegrains and have low glycemic index such as spinach and tomatoes.Have protein and low glycemic carbs in every meal.Eat grapefruits,pears and guava which has high amounts of vitamin c.Drink plenty of water.If you stick to this diet and workout consistently for at least a month, not only will you lose weight you skin will look awsome.Good luck!
2007-07-18 15:47:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you want to lose weight, your plate should consist of 1/4 protein, 1/4 carbs (fruit OR grains/potatoe) and 1/2 vegetables, and no dessert.If you follow these guidelines and don't have second helpings, you won't need to count calories ( because this is what your body was made to handle.) Hope this helps!
2007-07-18 15:11:57 · answer #4 · answered by Sarah 2 · 0⤊ 0⤋
Daily Protein Requirement Calculator:
Female: 5 ft 8 in; or 173 centimeters
Your ideal body weight is 140 pounds, or 63.6 kilograms.
Your protein intake requirement is 28.6 grams to 50.9 grams.
If you are working endurance training, increase to 29.6 to 51 grams.
2007-07-18 15:12:09 · answer #5 · answered by TALLgirl 3 · 0⤊ 0⤋
Whether trying to loose or gain weight, 150 grams is ideal protein intake for you.
2007-07-26 12:43:11 · answer #6 · answered by daperdanguy 2 · 0⤊ 0⤋
shoot for your body weight in grams in protein. in your case, 150 grams of protein because you weigh 150 lbs. filling up on protein and cutting out fatty foods, with some regular exercise will help you cut some lbs.
2007-07-18 15:13:38 · answer #7 · answered by Douglas T 1 · 0⤊ 0⤋
At least 0.5g of protein per every pound of your body weight and not more than 1g (except for body builders). So for you that would be anywhere from 75-150g/day.
2007-07-18 15:26:50 · answer #8 · answered by Natalie 7 · 0⤊ 0⤋
40 grams
(I eat 300 grams a day but I weigh 108 lbs at 5'1" but idk what works for you)
2007-07-18 15:08:55 · answer #9 · answered by Georgia Peachy 4 · 0⤊ 1⤋