I have good running endurance, but I notice I can get my heart rate up much much higher (almost 200) and sustain it there much longer when swimming. If I consistantly do this, will it improve my running?
2007-07-18 09:04:36 · 6 answers · asked by fslcaptain737 4 in Sports ➔ Running
It will deffinantly improve your running as it will increase your CV. However it won't improve your running specific muscles so its still important to do good quality running routines aswell (obviously). But as cross training yes its very good, and as its low impact it would be good to do for your workouts that follow your harder workouts. Also do some weight lifting focussing (but not limited to) your leg muscles, such as squats, calf raises etc. to maximise your cross training benifits.
2007-07-18 09:22:46 · answer #1 · answered by Chris 4 · 0⤊ 0⤋
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2017-02-17 04:07:29 · answer #2 · answered by ? 4 · 0⤊ 0⤋
1
2017-01-28 12:36:56 · answer #3 · answered by Bryan 4 · 0⤊ 0⤋
Swimming is excellent cross-training and will help your running because it will build upper body strength.
2007-07-18 11:20:30 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
absolutely. Your body gets used to repetitive excercises. You need to keep your body guessing to get it in real good shape.
2007-07-18 09:07:44 · answer #5 · answered by Hoptoad City 4 · 0⤊ 0⤋
Go for it, couldn't hurt
2007-07-18 09:11:53 · answer #6 · answered by Jeff M 3 · 0⤊ 0⤋