Healthy breakfast meals? No Bread?

Answer 1

omelets

they are portable, quick & can be filled with whatever you like so every ones tastes can be satisfied.
To make them even healthier use only the egg white- to me it tastes just the same as a regular whole egg omelet.
Finely chopped veggies, lunch meat,cheese, salsa use what ever you have!

Answer 2

Are you asking for breakfast meals, minus any bread? A healthy diet contains a balance of proteins, dairy, fats and carbohydrates. If you can't have bread, how about cereal and milk with some fruit?

Answer 3

whole wheat bread should be included in breakfast time. it contains glucose which is the first ingredient our brain uses to wake up and start processing! a healthy meal should include protein, fibers, and a fruit or veggies!

Answer 4

Fruit is always a great option for a carb free breakfast - try melons, berries (with or without milk), citrus fruits, etc. Another option is yogurt and add fruit or dried fruit and nut to plain yogurt for a low calorie high protein start. Good Luck!

Answer 5

Eggwhite Omlette or use 1 yoke for every third egg
Cup of no fat yogurt
OJ
Coffee

The oatmeal above is good but is a carbohydrate, but you need fiber.

Answer 6

Cottage cheese topped with a cut up boiled egg, sprinkle paprika on top.

Serve with fruit or a smoothie.

Answer 7

2 egg whites scrambled, 2 pieces of turkey bacon, and 1/2 a grapefruit with splenda sweetner.

Answer 8

An egg white omlette and slow cook oatmeal.

Answer 9

I suggest oatmeal and yogurt. I sometimes grab a piece of fruit also.

Answer 10

oil free scramble eggs, fruit salads with yogurt, healthy cereals, smoothies