i want to lose weight, if i turn vegan would that do it?

Question

btw i forgot what vegans for eat and what they dont...i know they aren't vegetarians they are different...so would it work and what are you allowed and not allowed to eat?

Answer 1

I love this question.
Vegans do not eat meat or animal by-products. No chicken, beef, fish, turkey, pork, seafood, lamb, etc. That also means no butter, eggs, cheese, milk, cream cheese, ice cream, honey, yogurt, sour cream, cottage cheese, jell-o, marshmallows etc. Vegetarians do not eat meat but some do eat the animal by-products.
I have found that people who attempt to ascribe to this lifestyle in order to lose weight do just the opposite. They gain b/c they have no idea what to eat and they don't make a proper transition. They eat tons of starches such as potatoes, pasta, breads (sandwiches)....along with junk food such as cookies, chips and pretzels b/c they find that they are SO hungry; they binge on the "goodies". If you do this improperly, you can make yourself sick.
In reality, vegans and vegetarians have great, diverse diets full of fibre and protein. You really need to research this before you try it. Make sure you consume a lot of colors in the form of fruit and veggies, beans and legumes.
Please also understand that many of the vegetarians and vegans take the lifestyle seriously. People practice this way of living for different reasons...it should not be taken lightly. Very few of us do it "to lose weight".
Best wishes.

Answer 2

My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from www.buylida.com Afte taking for 1 month, I lost 20LB. It really works 4} keep exercise . The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!

Answer 3

Not necessarily. I know many vegetarians/vegans who are overweight.

Answer 4

no vegan - cardio and...
the link below