i wanna to gain weight?

Question

i am 21 and 5'11 long 60 kg weight i want to gain weight and what is perfect weight for me

Answer 1

I would say around 175 lbs to 200 and eating carbs will help you gain, try protien shakes to get more muscle mass thus gaining because muscle weighs more than fat and you will feel healthy so eat high protien foods whole grains fresh fish and peanut butter if you arent allergic to peanuts that is, all nuts are great source of protien, good luck!

Answer 2

Eat more protein and do muscle building exercises etc., you could be about 70 kg and still look good.

Answer 3

BMI Index: total body mass/(Height)2
if the answer is less 25 u r underweight if more overweight

Answer 4

IF YOU ARE SKINNY GET SOME FAT AT THE PLACES WHERE YOU WILL BE NOTICED


Without spending for costly Gym fees or steam baths For weight loss or bulging belly or sagging breasts, tired knees or laziness whole days. For all theses, I have one prescription of simple exercise of spot jogging to be done in four stages. Or 15 minute each. And that too for first 15 minutes to be done spot jogging. Second stage sits down with crossed legs keep your both hands on waist. Wide mouth, chin touching pit of collar bone at mid of chest. Sway you upper part from left to right, bending up to left knee and keeping in this situation move head to right knee and straighten the upper body. Do this for 15 minutes.

Third part is to be lying down on floor keep eyes wide open, starring at ceiling imagine stadium size clock and your eyes are moving on periphery. Roll your eyes fast on periphery in circle.

Last 15 minutes close eyes; relax body and lying on floor.

Get up after 15 minutes, take warm or hot water bath.

Eat sprouts, boiled vegetables.
Do not eat curd, banana or sweets, or iced foods,
Avoid saturated fatty foods, beef, mutton, meat, fish,

Take natural juice in limited amt.

Take honey 2-3 spoonful with one glass of milk
Avoid junk food, pastry, snacks, and irregular intakes.

Regular sleep and food will bring drastic change within 21 days. And continue for 6 months together without break and report at my email [e-mail]


Further you chew the morsel till it is liquid and then only take another in mouth.

This will greatly control your food intake and give your mouth good exercise. It will also be fewer burdens on your digestion system and your food will directly become blood .this again will give you more energy and nourishment and waste will be minimum...


People do not Love their body and when they stop loving themselves, they ignore and in that they start damaging the body by eating wrong foods, eating too much eating at wrong times, avoid the exercise etc. The reasons are many


And eat to your hearts delight ... do not starve yourself... enjoy food but eat each morsel and make it liquid and then allow it to go down your throat ... this will be another exercise in your life along with Jogging, so jogging and chewing both are your work, prayer and worship


Keep a fullsize photo current one, on your dressing table where you do exercise for your daily viewing
Keep note of your weights and other body parts for your knowing where your exercise goes

Do not go by charts , it is just average of some persons weights. these goups are select group and do not represent whole earth population
so your question that what is ideal is not right question

they have advertised and made every body relly on the myth of ideal man, ideal woman, ideal figure,food, sleep, rest ideal wife ,Love, Orgasm ideal son so on and so forth..

next they wll ask for ideal .God.

Nature has made every one unique and you should not worry on this Idealists' ideals ideology.. this is making you more idle..
and idle mind is devils workshop..

leave it and just act

Answer 5

the prefered weight for u is about 80kgs,
u should increase ur diet and workout for hoursand enjoy ur exercise

Answer 6

how many pound is 60 kg? usa here people!!!

Answer 7

60 is fine I think.