Is a year enough time to get ready? I really want to do this any help is appreciated.
Also need to know about upcoming marathons.( location doesn't matter. I'm willing to travel)
My fiance is really into marathons & I want to at least try to see if it is something I might enjoy too.
Thanks for any help.
2007-07-18 05:23:30 · 9 answers · asked by Still*Perfect 4 in Sports ➔ Running
Don't know what shape you are in? However unless you are in great shape, I suggest that you take the NEXT MONTH to tone up and build lung capacity. If you are in the U S it is pretty warm for starting a running program.
To build some lung capacity start swimming 3 or 4 days a week. Start at your comfort level and build.
To tone up and get in shape for running, (please do not jog... there is too much danger of damage to joints in feet ankles knees hips ) start a daily walking program. Determine your comfort level and stick to that for a week or 10 days. Then push your self for a few days ... fall back and push forward.
When you are comfortable walking briskly for an hour a day.
Add 10 minutes of smooth running. Take it easy! Do not over do in the beginning.
As the weather cools you will be more inspired to add time to your routine. Eat well balanced meals; keep hydrated.. Have fun and best wishes.
Oh, to answer your question, yes, a year an excellent amount of time to train.
2007-07-18 06:58:32 · answer #1 · answered by eek 6 · 2⤊ 1⤋
Yes, a year is enough. But a marathonis a long, long way!
First, try running every other day for ten minutes, then bump it up to 15 and plan on running a 5k race. That's about three miles and will get you into the running culture. Once you do that, plan on a 10k race (6.2 mi) then a half marathon. All of these races build up to the marathon, but a marathon is a big deal and you should do smaller runs first.
Make sure to go to a local running store and get fitted by an expert. This doesn't cost more, but you will get a better shoe that fits you specifically. They will also watch you run in them, give you tips and recommend a running book, which is a great help.
Long Beach (CA) marahton is good, the Pacific Coast Marathon (Huntington Bach, CA) is beautiful, so is the Maine Coast Marathon.
2007-07-18 12:36:22 · answer #2 · answered by n0witrytobeamused 6 · 0⤊ 0⤋
A year is WAY enough to get ready. As a matter of fact, my sister's entered a marathon(not a big type marathon) and said just as long as you run, you'll be fine. It don't have to be a lot, just so you could build stamina. I know here in Chicago we have one but I believe is on June(I may be wrong). You can do a "yahoo search" on it. Anyway, hopefully this helps you out and good luck.
2007-07-18 12:30:42 · answer #3 · answered by Lucifer6972 4 · 0⤊ 0⤋
WOW.....one year may be a good gauge, but starting with no base in running may make that a tough task....A fantastic book published about 30 years ago - Jog, Run, Race by Joe Henderson, is one I highly recommend, because it takes a person with no running background and can get them racing with practical success and goals.
There are marathons all over the country - my favorite - when I ran in competitions - was the Columbus (OH) Marathon in the fall....but I recommend something near where you live, so the focus can be on running & not juggling travel, hotels and all that stuff.
2007-07-18 12:37:24 · answer #4 · answered by Zombie Birdhouse 7 · 2⤊ 0⤋
RUN. Its that simple. Run till you cant run anymore then run a little bit more. you gotta push yourself just a bit over the limit so your body will work to keep up with the activity. but don't over do it if you are very out of shape. and pace yourself and get a routine down. Maybe run a 1/4 of a mile for a week then up it to a 1/2 mile (depending on how out of shape you are) and keep raising the bar until you can run a long period of time. You have to be in a diff kind of shape to run a marathon, you gotta be able to run a certain speed consistently while not wasting energy and running yourself in the ground. The good marathon runners can all finish the race, but its the pace that you run it in is what makes you the best. once you are in shape just try it and just continue to improve on your last run. learn from your mistakes and just see what works for you.
2007-07-18 12:32:06 · answer #5 · answered by nastyboi_81 1 · 0⤊ 1⤋
Try Runner's World magazine's website. They have good articles and some tools for creating a workout schedule. I used them to create my workout schedule when I ran in 1999. The biggest thing is accepting that it is going to be a long, steady training process. Best of luck! And don't be afraid to admit your limitations as well.
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-255-0,00.html
Specifically the Smart Coach: http://www.runnersworld.com/cda/smartcoach/1,7148,s6-238-277-278-0-0-0-0-0,00.html
2007-07-18 12:30:59 · answer #6 · answered by Mee 4 · 1⤊ 0⤋
I am sure there are several running clubs in your area. They have programs you can follow. They also have group runs that you can run with others in the same situation. It is easier to run with a group than to trudge on by yourself.
Good Luck!
2007-07-18 12:28:06 · answer #7 · answered by Willie J 5 · 1⤊ 0⤋
yea start out running a little each day and ask you get more comfortable try adding more distace to your run.
try http://www.marathontraining.com my dad used it and he thinks it worked pretty well
2007-07-18 12:28:28 · answer #8 · answered by cyclone463 3 · 1⤊ 0⤋
you train slowly. a year will be enough time to get ready.
2007-07-18 12:27:01 · answer #9 · answered by msshan2001 3 · 0⤊ 0⤋