I am in dance and drill team. I am almost to the splits but I need help!!!
2007-07-18 03:44:10 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Practice Yoga or Pilates. The stretching and low-impact strength training works magic quickly. I have a great Pilates video I do at home and I saw significant results in a week. Good luck!
2007-07-18 03:48:33 · answer #1 · answered by YSIC 7 · 0⤊ 0⤋
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2007-07-18 14:35:27 · answer #2 · answered by Scott R 1 · 0⤊ 1⤋
trying to get flexible really fast is a bad idea. i was a cheerleader, and injured myself doing just that. i built up too much flexibility, but w/ no muscle to support it. i ended up injuring my hip flexors.
the best thing to do is do really good stretches for flexibilty every day, but NEVER neglect weight training and working your hips, back and arms!
2007-07-18 10:50:36 · answer #3 · answered by ♥Future Mrs. Chandler 4 · 0⤊ 0⤋
Hey, go get a Thai Massage! It really works! Tell the therapist to perform you a lot of stretches.
2007-07-18 10:53:46 · answer #4 · answered by padmini 3 · 0⤊ 0⤋
Try aerobics, yoga, pilates. These exercises really help you to be very flexible.
2007-07-18 10:47:31 · answer #5 · answered by amembal4444 5 · 0⤊ 0⤋
Try doing yoga. It can help make you very limber.
2007-07-18 10:48:50 · answer #6 · answered by Artemis 3 · 0⤊ 0⤋
there isn't really a way to do it fast. it takes time. just strech muscles alot
2007-07-18 10:47:22 · answer #7 · answered by Skye 3 · 0⤊ 0⤋