does running up and down the stairs build muscle?

Question

ok so i've heard running up/down the stairs helps you build muscle in your legs and you can lose some weight is this true? i'm not trying to lose alot of weight i mostly want muscle.

Answer 1

yes it builds muscle and it's cardio so it helps lose weight

Answer 2

1

Answer 3

Build Ripped Muscle Fast

Answer 4

Answer is yes.

Any walking, running or stair climbing will give you alot of muscle. But, climbing stairs is not the best way to do it because you have 50% "down time" when you run down the stairs (which is very low impact and has almost no positive effect on your muscles).

A stair machine at your local gym is your best way, walking is the runner-up

Good luck

Answer 5

Of course it will build muscle between your calfs and butt. You can switch up the way you do the stairs between using every step or every other step. Or you can step on the edge of the step and push off to feel the burn in your calf. Run backwards down the stairs to reverse the muscle.


Don't forget to stretch also, it'll help tone and build muscle.

Answer 6

Yes. I'm pretty sure that it helps you loose weight and build muscle. Thats why some ppl say its better to take the stairs other than the elevator.

Answer 7

It ought to build muscle. Lean muscle. Some people want bulk, to do that you need to use weights, but I think lean muscle is better--for one thing its hard to find pants that fit over big muscular thighs! The real benefit of running up stairs is 2 fold--it does burn calories and that is very good, but the most important is that it is excellent, superb for your cardiovascular system, your lungs and heart and veins.

Answer 8

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Answer 9

Stairs will help tone/build your buns and your upper thighs primarily. There's some cardio there too as it takes more effort to lift your body up a flight of stairs than to carry it across a flat surface.

I don't know that it's great as your only method of exercise, but it beats the heck out of taking the elevator and is one of the reasons there are stair-climbing workout machines.

Answer 10

i was a runner for about 8 years and yes it will build muscle in your butt mainly and since you will be on your toes it will build calf muscles. it works the thigh muscles some but not as much as the buttox and calves. every work out you do will work different muscles. my legs were rather big so it doesn't make them skinnier at least not in my case. they were big from muscle though not flab.

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Answer 11

I guess ifyou do it for long enough. I would go the thealth club though, they have a machine that is like a stair treadmil the stairs just keep rolling down on you.