2007-07-18 02:36:31 · 4 answers · asked by Scotty Doesnt Know 7 in Health ➔ Other - Health
Gosh yes! It's gotta be something in the water. Even the ladies at work are having the same issue.
I find that a beer in the evening makes for smoother sleeping.
2007-07-18 03:31:38 · answer #1 · answered by csucdartgirl 7 · 0⤊ 1⤋
My sleep pattern is super screwed up because I am not working and I am not in school right now. And my mom has gone on a 2 week trip so I have the whole house to myself. Because of this, I have no discipline.
Today I woke up at 2 am. Before that I woke up 10 pm, and before that, 7 pm. So I am not actually on a 24 hour cycle. I am waking up later each day and staying up late.
But this is how I plan on fixing it: On the day that I wake up at around 9 am (which will probably be in like 3-4 days) I will stay up and go to sleep early and wake up at the same time no matter what. It will make the transition a lot easier.
Good luck.
2007-07-18 09:50:40 · answer #2 · answered by Dan 2 · 0⤊ 0⤋
I don't take daytime naps...If I don't sleep at night, I'll FORCE myself to stay awake that following day, and then head to bed around 10pm (weekdays), to get a good eight hours of shut-eye. I don't drink caffeine after 4pm, as it keeps me up at night! Also, I make sure to keep physically active during the day--to wear myself out enough, so my body will WANT to sleep at night!
2007-07-18 09:43:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Melatonin 30 minutes before bedtime does the trick for me.
2007-07-18 11:35:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋