2007-07-17 23:55:46 · 24 answers · asked by book girl 3 in Health ➔ Diet & Fitness
walking, walk at least 4 times a week, it tones ur abs, arms, legs and butt, walk at least 1 hr - 1 hr 30 min and do it at a fast pace not slow. i do it all the time and i lost 18 pounds in 2 months, also u could try dancing to any music u want, 30 min a day it does work and thats how i lost the weight
GOOD LUCK!
it will work
just keep at it
xxxxxx
2007-07-18 00:00:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Swimming is good for an all-over body workout and also there are practically no risks of injury and you don't get all hot and sweaty. Running is also good but you are repeatedly putting pressure on your knees so that's bad. To enjoy your exercise more and get all over toning and weight loss you should try a mixture of sports, both solo and team.
2007-07-18 00:00:54 · answer #2 · answered by sarah.sazaroo 4 · 0⤊ 0⤋
Find a female friendly boxing/boxcercise class to help with toning and weight loss. Also, try running 2 or 3 times a week, for no more than a mile or so to start off with. The difference you'll feel, physically and mentally, is amazing.
2007-07-18 00:10:56 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Swimming
2007-07-17 23:57:44 · answer #4 · answered by mark 7 · 0⤊ 1⤋
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2007-07-18 08:20:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Follow the 80/20 rule, which means eating clean 80 percent of that time period and indulging a little 20 percent of times.
2016-05-30 20:05:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Also include 10 grams of fiber to satiate hunger longer and stop bloating from constipation.
2017-03-11 19:43:34 · answer #7 · answered by Wallace 3 · 0⤊ 0⤋
Keep weights in the living room to help you to do some reps while watching tv.
2016-04-16 16:50:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
For all over toning it'd have to be swimming
2007-07-18 00:05:39 · answer #9 · answered by Mike T 6 · 0⤊ 0⤋
Take time once a full week to plan out and shop for meals and snacks so you happen to be prepared whenever hunger strikes.
2016-07-13 21:50:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋