14, 5'6" and 155 lbs, weight loss tips?

Question

Help please? Bedroom workouts would be very appreciated but any tips help.
I've already stopped drinking soda, btw

I know I asked earlier but I think it was too detailed for some people. Main point is bedroom workouts would be nice and I've stopped drinking soda

Answer 1

You are not very overweight, so take it slowly. When you can be outside, walking is one of the best exercises there is. Indoors is more challenging. You want to raise your pulse rate so that your are strengthening your heart. Jumping jacks, running in place. Walking up and down the hall, or around the bed for 20 minutes.

Weight lifting helps our bones when we are older, so you can lift cans of food to start.

kidzworld.com has more indoor exercises for you.

Answer 2

This may seem like bad news, but it simply is not possible for every human being to have a stomach as flat as some of the models we see in magazine and newspaper ads, on the sides of buses, and, well, just about everywhere. The fact of the matter is that a really flat stomach may not be in your genes! Among many other physical traits, a person's genetic makeup determines the shape of internal organs (e.g., stomach, intestines, liver, kidneys). Depending on these organs' shapes and sizes, they may or may not contribute to a slight roundedness of our stomachs. Another aspect of body shape under genetic control is body fat distribution. Your body may naturally store more fat around your waist than in other areas of your body. When done correctly, crunches can be a good way to strengthen abdominal muscles and the lower back. However, ab work alone will not burn fat of the stomach region specifically. It's a myth that a rigorous sit-up routine will guarantee a flat tummy. Instead of concentrating so much on your stomach, why not try an exercise program that works out a greater range of muscle groups and involves some cardiovascular fitness? If there really is fat to be lost around your stomach, running, swimming, or biking regularly will be more effective at burning it than only doing sit-ups. You might also want to examine your eating plan; a healthy diet is a good idea for anybody (see the Related Q&As listed below for some nutrition tips). And finally, keep in mind that a flat stomach is not necessarily the essence of beauty or an indicator of good health. You may find that eating nutritiously, exercising regularly, and accepting your body's natural shape and size will help you feel good about yourself and your stomach. GOOD LUCK! Hope this helps!

Answer 3

I used to hate heavy exercises but I was also so sick with my big pot belly. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great workouts and diet tips and showed me what I was doing wrong before... I am now in love with regular exercises so much, as keeping my hard-rock flat stomach always makes me feeling so great!

http://fya4.goodbyebellyfat.com/

You'll love it :)

Answer 4

Eat raw vegetables not fried

Answer 5

book hotel rooms on a high floor and walk up

Answer 6

love a peanut butter smoothie try two tablespoons of powdered peanut butter instead

Answer 7

i think you can read
http://health.59.com.ru