I walk 5 days/week,since March.(Found out I'm borderline diabetic.)Now, while walking, I get goose bumps & a slight chill. The chill fades quickly & a sensation occurs- the top of my head, top of the ears up, is light & lifting off my head. I then get off balance & am unable to walk straight or without stumbling.
This "lightheadedness" may last from a minute or two, to the rest of the walk. I find it very disconcerting/odd. It throws off my workout. I have almost fallen dozens of times. The same thing happened a few years ago when I ran. So I stopped.
I am not out of shape. Also, my blood sugar is great. I checked my blood pressure-normal. Had a stress test done before I started; my heart is normal as well. Thought it might be my ipod buds shorting out & shocking me. Walked without them & still had the same problem. I am at a loss. Does anyone know why this could be happening?
(I used to be an avid runner; 5-10 miles, 5 days/week. This is not a "runner's high".)
Any ideas?
2007-07-17 15:16:35 · 15 answers · asked by barrwiese 3 in Health ➔ Diet & Fitness
I have been stopping to breathe deeply, or breathing deeply while continuing. It has no affect.
I vary my times from 12pm to 7 pm, so no correlation.
I also eat breakfast ,lunch, dinner or a small snack before I head out-depends on the time.
The hydration...I don't know. Some times I drink, some times I don't.
The kicker is, I used to coach long distance HS track. I am not a novice. This is why I am so boggled.
2007-07-17 15:26:47 · update #1
Also, I'm not on diabetic meds. I am controlling with my walking, losing weight, and eating following the ADA guidelines.
Am I really going to have to go back to a doctor? Dear God, I feel like a damn pin cushion already! If they take anymore blood, I will require a transfusion.
2007-07-17 15:30:13 · update #2
I'm certainly not a doctor, but I think you really should talk to yours.
This sounds like it could be from any number of things, not eating enough, not getting enough fluids in your system, or even the diabetes itself. To be on the safe side, you need to tell your doctor what's going on so he or she can help you figure out what's causing these issues. Also, I'd say be careful while you workout. If you start to feel dizzy or anything take it easy. Stop the workout, rest, do something else. Maybe try a stationary bike for a while.
2007-07-17 15:52:33 · answer #1 · answered by DH 7 · 0⤊ 0⤋
This Site Might Help You.
RE:
Why am I getting lightheaded-not dizzy-and clumsy during my workout?
I walk 5 days/week,since March.(Found out I'm borderline diabetic.)Now, while walking, I get goose bumps & a slight chill. The chill fades quickly & a sensation occurs- the top of my head, top of the ears up, is light & lifting off my head. I then get off balance & am unable to walk straight...
2015-08-24 07:01:42 · answer #2 · answered by Thomas 1 · 0⤊ 0⤋
I'm just wondering about your Blood Pressure...
Is your perhaps low?
Or, does it maybe not go up when it ought to?
"The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to brain, heart, skeletal muscle and other organs."
2007-07-17 15:50:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think this could because of two reasons:
1. your muscles aren't getting enough oxygen, and so your blood is carrying less oxygen to your brain, causing dizziness and lack of balance- try breathing more when walking, like breathing to the beat of the song- you may have to concentrate on it, but it may be only part of the problem
2. another reason could be dehydration- be sure to bring plenty of liquids with you on your walk, water only makes the exercise more effective, since it gives your brain and body a temporary burst of energy as it replenishes your water content that you sweat out.
2007-07-17 15:21:37 · answer #4 · answered by Phoenix W 1 · 0⤊ 0⤋
You may have an inner ear infection. This can cause these symptoms. If you have a blood sugar monitor take it with you and check your levels when this is happening.
Go and see your physician, and get re-checked. If you are not happy with the result, go to another and get a second opinion.
2007-07-17 15:33:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You might be dehydrated. Make sure you're drinking about 6-8 bottles of water a day. A gallon if you're an athlete. Goodluck.
2007-07-17 15:20:11 · answer #6 · answered by Jimmy Ng 2 · 0⤊ 0⤋
http://www.wrongdiagnosis.com/symptoms/lightheadedness/causes.htmhttp://www.wrongdiagnosis.com/symptoms/lightheadedness/causes.htm
hope this helps and mean while if it contgo to you dr and let them know!
Im a diabetic and i think it is from your diabetes dear ,also could be your blood pressuer as well/
take car e& becareful out walking, you really should have someone with you esp.. if you are feeling this way!
God bless!
2007-07-17 15:22:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sounds like your work out is affecting your insulin levels. Tell your doctor so he can advise you on what is best for your type. He may need to adjust your meds. Or your diet, to compensate the problem..
2007-07-17 15:25:38 · answer #8 · answered by Iknowalittle 6 · 0⤊ 0⤋
Sounds like hyperventilation to me. But I'm just a mom. You could easily test my theory by deliberately watching how you breathe as you exercise.
2007-07-17 15:19:19 · answer #9 · answered by Ruth S 3 · 1⤊ 0⤋
k, then the question is did you get some food in before you worked out. if you didnt' maybe you need some nourishment. a small fruit and crackers and water.
2007-07-17 15:19:55 · answer #10 · answered by brk 4 · 1⤊ 0⤋