What helps lower sodium levels in your body?

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What helps lower sodium levels in your body?

Besides not consuming it

2007-07-17 14:42:35 · 3 answers · asked by nirvanaguy83 1 in Health ➔ Diet & Fitness

3 answers

Exercise, sweating, etc.

2007-07-17 14:46:34 · answer #1 · answered by deva s 3 · 0⤊ 0⤋

Eating less food that contains it. Most of the processed food we eat contains an alarming amount of refined sodium chloride.

Reduce the intake the body will quickly rebalance itself.

2007-07-17 21:48:10 · answer #2 · answered by David S 5 · 0⤊ 2⤋

hydrating lots of water at least a gal per day and sweating from exercise may help .

2007-07-17 21:47:36 · answer #3 · answered by dogpatch USA 7 · 0⤊ 0⤋