How important is a weight belt during a workout.?

Question

What exercises is it important for and should you use it all the time or just for heavy lifts?

I dont use one at the moment but have had some back issues in the past and now I am starting to push heavier weights I was wanting to know if I should get one.

Answer 1

Yes it is really necessary when doing wight lifting excercises in upright positions that have resistance on the back.

You shouldn't wear it for a long time though.

Here are some little things to explain =]

A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position and prevents back hyperextension during overhead lifts. A belt reduces low back stress and also providing more support in front of the bones of the lower back.

Wearing a belt also causes the lifter to be more aware of the position of his or her back.

The belt does not need to be worn too tightly for an effect.

However, a belt must be worn tightly to maximize its usefulness.

This is physically taxing and should not be done for long periods of time. Research has shown that wearing a tight belt during exercise can elevate blood pressure. For this reason, belts should only be used on two primary occasions. The first is when performing maximal or submaximal lifts in exercises such as the squat or deadlift, in which the weight is supported by the lifter's back. The second is while performing exercises, such as the military press, which may cause the back to hyperextend. The belt should be loosened to allow blood pressure to return to normal levels in between sets.

Weightlifting belts are not necessary for other types of weight training exercises in which the spinal erectors do not work against heavy resistance. For example, the use of a belt will not affect performance on exercises such as the lateral pull down and leg extension. Belts also have little or no effect on performance weight loads that are fairly light . However, elevated blood pressure that results from using a belt can increase over time, even when fairly light work or aerobic activity is performed. Lifters with heart disease and blood pressure problems should exercise caution when wearing a tight belt for long periods of time.

Constantly wearing a belt can also cause decreased strength development in abdominal muscles.


Also be careful that wearing it for a long time could result in weaker abdominal muscles in the long run.

Strong abdominal muscles are important in maintaining trunk stability in the absence of a support belt. Studies have shown that substantial IAP can be achieved by simply holding oneUs breath while lifting. It is also important not to be too dependent on belts while training as they may not be admissible during competition.

They are most effective when used for maximal or submaximal lifts in which the spinal erector muscles work against heavy resistance. However, many ill effects, such as high blood pressure and abdominal muscle weakness, may result from improper use of weightlifting belts.



They should be used sparingly in training.

Answer 2

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Answer 3

It is not that important unless you are lifting really heavy. the best thing to do is strentghen your core muscles. Abs and lower back. This should also help with your lower back pain.

Answer 4

if your using heavy weights such as body building or strength training you should have one for curls and standing lifts .