2007-07-17 14:33:43 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get out of the house and do somehting!!
2007-07-17 14:41:08 · answer #1 · answered by Points whore 6 · 0⤊ 0⤋
Well i can be the same way so um.... if u can hangout with friends and family as muchcuz that destracts me from being bored and then set goals for when u should try not to eat a snack Hope my advice works?
E-mail me if ya wanna chat bout anything!!!
2007-07-25 18:36:56 · answer #2 · answered by Kaylee S 1 · 0⤊ 0⤋
Don't become bored! Plus, trade another behavior (healthy one) for the eating. You have to do it daily for 30 days, it takes that long to break a habit.
2007-07-17 21:36:43 · answer #3 · answered by MadforMAC 7 · 0⤊ 0⤋
i have the same problem First you need to find something to do instead of just sitting around because thats when it hits me the most. I clean or practice the piano, write poetry , or jst find something to do to get my mind off food. One other thing to try is when you get those cravings automatically brush your teeth things just wont taste as good.
2007-07-25 21:14:27 · answer #4 · answered by HEZZ 2 · 0⤊ 0⤋
whenever you feel bored, find something else to do... like get on the computer or something...but i know it's not as easy as it sounds... so try to not keep snacks or anything that might "tempt" you around your house... that way you won't want to eat.
2007-07-18 17:37:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i know this sounds stupid, but just dont let yourself get bored! go play a game or excerise. personally i play video games and lift weights to keep myself preoccupied. and if you are worried about your weight then eat celery. it actually take more calories to eat it than it actually has, so you are losing weight!
2007-07-17 21:38:10 · answer #6 · answered by Anonymous · 1⤊ 0⤋
brush your teeth whenever you feel like eating out of boredom...it will kill your appetite and give you a pearly white smile as well...and go for a walk, clean your room or do something else physical so you can't eat.
2007-07-25 19:33:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
get hobby such as writing or dance.something that keeps u from reaching for the food when u get bored
2007-07-17 21:37:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Drink water, keep yourself occupied, if this does not help, eat vegetables instead of snacks
2007-07-25 20:38:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Go for a 10 minute walk.
2007-07-24 22:22:49 · answer #10 · answered by weightlossxyz 2 · 0⤊ 0⤋