How long 'till I see reasults? What wil the resaults be. How long will it take me to get in teh best shape I can get iN?
2007-07-17 13:06:21 · 3 answers · asked by Anonymous in Sports ➔ Running
Your just getting started! It takes your body about three weeks to get used to a level of workouts. So give it another two weeks before ramping up.
If you get a book on running and follow the plan, you can get in your best shape in a year. But I found that running marathons had a permanent effect of adding speed, even after long recovery breaks. So who really knows.
2007-07-17 14:58:09 · answer #1 · answered by n0witrytobeamused 6 · 0⤊ 0⤋
The answer will be relative depending to how fast your metabolism versus your food intake. With the distance and speed you have been running, you seem to be pretty experienced..and i am sure you are in a perfect shape for able to run that speed. Are you sure you haven't reached you plateau yet?? cuz if not I'd say with that speed and moderate calorie intake--you should see a difference in 2 weeks.
2007-07-17 13:21:34 · answer #2 · answered by Night_Hawk 2 · 0⤊ 0⤋
Instead of asking YA! what your results will be, why not make a plan to get the results you want??
How long have you been running?
What do you want to achieve?
2007-07-17 14:38:17 · answer #3 · answered by snvffy 7 · 0⤊ 0⤋