I want to lose weight in my butt and stomach. My thighs are all muscle but i hate how they look big in pants. What can i do? I am doing lots of crunches everyday for my stomach but what should i do to make my butt and thighs smaller? I still want the muscle but i want them to b skinnier what can i do?
2007-07-17 10:57:07 · 17 answers · asked by ♥↔♥ 5 in Health ➔ Diet & Fitness
when you lose weight it drops evenly all over if you want to aim at certain areas then diet and to workouts that aim at those areas to help tone as you lose......Read tips on weight loss, dietary needs and great workouts and exercise programs to help you more on this site
2007-07-17 11:01:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I checked out your snapshot and I am pondering if you're concerned in any physical activities? I have no idea approximately in which you are living however right here Denise Austin comes on M-F at 6:00am. I get either one of my daughters up (15 & 17) and we do it in combination earlier than tuition. It is simplest 30min and she or he does some thing special day-to-day. It is a nice vigour booster to begin the day. Also, growing your protein consumption can aid you unfastened a couple of kilos. I do not rather like purple meat both so I devour cheese sticks or tough boiled eggs (with salt & pepper or overwhelmed purple pepper to taste them). You won't unfastened weight at the scale via figuring out however it is going to reshape your frame and get you into the ones adorable little garments. Try to awareness extra on being robust and healthful now not watching like a stick. Hope this is helping. :)
2016-09-05 15:14:04 · answer #2 · answered by willock 4 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2017-04-01 04:32:49 · answer #3 · answered by Amanda 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-07-04 04:39:10 · answer #4 · answered by Kerry 5 · 0⤊ 0⤋
fish for 41 minutes
2016-05-26 12:24:37 · answer #5 · answered by Bettie 3 · 0⤊ 0⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2016-08-14 10:04:27 · answer #6 · answered by Candice 3 · 0⤊ 0⤋
hi,
i subscribed to a program that proved to be very effective, and it helped me to lose body fat from my stomach, thighs, and butt area, and it worked like magic, here is the link to the site, http://overweight-doc.co.nr ,hope it helps.
2007-07-17 21:02:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2015-12-20 03:36:46 · answer #8 · answered by Sybil 3 · 1⤊ 0⤋
Ask your self before eat
2015-12-17 19:23:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
use meditation to help you cope with chronic stress which can lead you to crave feel good carbs
2016-03-17 01:50:14 · answer #10 · answered by Glenn 3 · 0⤊ 0⤋