I have done so many stupid things with out thinking I have lie and cheat and hurt the man that I love I don’t know why I do things like that I have many bad tough in my head I try to kill myself 3 times I feel like I’m getting to the edge of reason what can I do or were can I get help to feel better and stop doing to so many stupid things
2007-07-17 09:26:09 · 22 answers · asked by rosa r 1 in Health ➔ Mental Health
Look for a social worker who gives therapy sessions on a sliding scale- or if you go to school (college) you should be able to see a counselor for free.
Counseling is just consulting someone who can provide you with the tools to function as a happy and healthy person. Sometimes some burdens are too much to carry alone, and counselors are excellent for helping carry some of that weight.
A counselor can help determine if medication may help you, but medication for depression should never be taken unless it's in conjunction with some form of therapy.
2007-07-17 09:30:16 · answer #1 · answered by neamhni 3 · 1⤊ 0⤋
The first thing to the road to recover is knowing you have a problem and seeking help. You've done this first step so the rest would be up to you to follow. There are certain medications that will help with depression due to a chemical imbalance in your brain. Did you always have depression or this is as a result of you falling out of a relationship? If this depression is recent and it is because of recent events, like the others, I would suggest you not take medication. You may be heartbroken But if you've been depressed all your life, then that is a start.
It seems like you need cheering up. The events around you had been detrimental to your health so why not freshen yourself with things you like to do. Don't go to places that give you anxiety or bring back sadness and especially don't listen to music that gets you depress. Instead, exercise to release more positive energy back into your life. Spend time with your family and people you love, you'll be surprised at what you can do and how you can connect.
Try this site:
http://www.bucketbook.com/
I found out that in making others feel better, I feel better... and I have depression since I was young. Good luck to you.
2007-07-17 10:22:24 · answer #2 · answered by Nebby 3 · 1⤊ 0⤋
You sound like me a few months ago. Im a 21 year old newlywed mother of 1 year old, and i did a lot of REALLY stupid things too. I suggest that you read some inspirational books that are designed for people like us, this is what i did and it worked. A lot of people will tell you to see a therapist or try medications, i STRONGLY advise you not to do this. Medications will help temporarily but will make you worse in the end, and you dont want to be dependant on drugs, i know this from experience. Therapists are only going to try to put you on meds. If you can find some good books and you have good support from your man then you CAN turn your life aound, trust me, Its going to feel so good the day you wake up and realize how happy you are and what a wonderful life you have and you did it all my yourself without anyones help. Not all books are good so you may need to look around for a good one, try looking for bestsellers on the internet, or try your local library since you dont have to pay for books there. I hope you take my advice, i know you can do it.
2007-07-17 09:41:34 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I were agony from put up partum melancholy for the beyond one 12 months while I gave beginning to a youngster boy. I could not quit considering how my husband loves him greater than me and the way matters possibly bigger if he wasn't born in any respect. Thus, I stayed clear of him on the grounds that I knew that I would do anything I will remorse for the leisure of my existence. Almost immediately I went to a therapist and persuade them that I want aid. Among different matters, I've attempted natural dietary supplements and different ebook to regard melancholy however not anything works just like the Depression Free Method. So now I'm proud to mention I'm probably the most happiest mom on the earth. My husband loves us each very so much and I thank the Lord for the blessing he gave us. Depression Free Method?
2016-09-05 15:07:48 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Alot depends on where you live. If you live in a major city you maybe able to go to a local community mental health and get assitance there. But you may need to flip through a phone book and look for a private pshyciatrist. They can prescribe you anti-depresents and work with you on therapy. If you can't afford that, but you are seeing a medical doctor. Talk to your medical doctor about your symtpoms and see if they will prescribe you something for your depression. My doctor did. But not all will do it. So those are a few options you have. I think its great that your seeking out help. Realizing that your depression is hurting your relationships or stopping you from normal activities such as school or work is a big step towards getting better. I wish you the best of luck
2007-07-17 09:31:04 · answer #5 · answered by Kellie 5 · 2⤊ 1⤋
Hey sweetie,
If you are suffering from depression, and you have tried to commit suicide in the past, you need to go to a specialist. I assume you have done so earlier also. I think that you and the specialist need to find out the reason you "lie, cheat and hurt" the man you love. Do you love him to pieces? And you still hurt him? Maybe it is because you suffer from bad self-esteem? Maybe you are so insecure that you need to hurt him, in order to feel that you have something to say/do in the relationship..as you have too many doubts about yourself and him and the relationship?
You need to find the answer to all of these questions, and you and a specialist need to clarify what exactly is bugging you and how to solve it. Maybe you and your man can go to group therapy also...or you must tell him WHY you do all the things you do..(after finding out why, of course). Explore your feelings. That is not dangerous. But seek help. Especially if you are prone to suicidal actions. Reach out. Asking this question here is a start. You will be alright.
Lots of love and hugs..
2007-07-17 09:37:15 · answer #6 · answered by Chiquita 2 · 2⤊ 0⤋
There are a ton of script drugs out there that can help, but what i would recommend is really taking the time to figure out why u do the things u do.....depending on the $ available i strongly recommend a shrink. Speeds up the process of why u are the way u are.
2007-07-17 09:30:49 · answer #7 · answered by J 2 · 0⤊ 1⤋
girl, i feel ya!!! just understand that everybody has a bad stage sometime in their life and that you have had yours. Look at the future...I know a great place for you to see and it will teach you to love yourself and forget the past - its called the art of living foundation and it is a great program!!! I took it and my deppresion was so bad and now I am a happy, healthy person that feels good about myself. Please!!!! look it up on google
2007-07-17 09:31:15 · answer #8 · answered by Anonymous · 0⤊ 1⤋
There are many people out there who will listen to your problems... anything from a children's help phone person... to a guidance councilor... to a neighbor... friend... family member.
I'm even here if you need to talk. Just find someone who won't judge you and who is responsible enough to give good advice.
p e a c e
2007-07-17 09:31:23 · answer #9 · answered by Anonymous · 2⤊ 1⤋
Just make an appointment at your local doctor and tell him just want you wrote in your questions. Doctors usually see alot of this and prescribe some sort of medication. I had post pardeum depression and thats what they did for me
2007-07-17 09:29:49 · answer #10 · answered by Jennifer B 2 · 0⤊ 1⤋