please give me a list of as many fruits and vegetables as you can so i won't get bored or tasteless or CHEAT or feeling really really weak, a little we on this diet.also please tell me if it will conclude 10 pounds in 24 days!
2007-07-17 07:32:31 · 48 answers · asked by Anonymous in Health ➔ Diet & Fitness
This is not a healthy way to lose weight, and i know from experience. Yes you will lose the weight, but as soon as you start eating regularly you will gain it all back and then some. Also a diet of only fruits and vegetables does not provide you with the proper nutrients to keep you healthy...If you plan on eating only fruits and vegetables for the rest of your life, yes it might work as a weight loss technique, but chances are thats not your plan.
Instead of this diet, eat what you used to but in moderate amounts, rule out the sweets and what not. Exercise is the most important thing in weight loss, forms of cardio such as biking and running are your best bets. This way you'll lose the weight and keep it off, instead of starving yourself 10 pounds then gaining back 15.
2007-07-17 07:37:33 · answer #1 · answered by buttcheeks 3 · 2⤊ 1⤋
This is one of the worst ideas I have ever heard of. There is no quick miracle diet, and I wish people understood this.
You need a healthy lifestyle change. Foods from every group are necessary because eat one contains different vitamins and minerals necessary for your metabolism to run smoothly.
It's good to cut down on carbs and fatty meats, but do not cut them out all together. Losing weight must be done the healthy way!
2007-07-17 08:15:40 · answer #2 · answered by crrunner1 1 · 0⤊ 0⤋
You can adequately lose 23 kilos. It's now not endorsed you move underneath 127 except you desire to get unwell and be underweight. To eliminate fats - begin through doing a minimum of three hours of aerobic pastime per week. That can also be motorcycle using, strolling, running, treadmill, elliptical desktop, or aerobics. As for vitamin plans, simply devour more healthy. Get your five-eight servings of greens and end result an afternoon. Eat lean meats. Keep your grains entire and all the way down to a million serving an afternoon. Eat two servings of low fats dairy consistent with day. Make definite you are taking a multi-nutrition. Don't vitamin. And in case you rather desire a slice of pizza or one piece of chocolate - do not deprive your self. Eat it, rely it, revel in it, and do not make it a addiction. Also - do not beat your self up for falling off the healthful consuming wagon as soon as in awhile. We all have days. Just attempt to cause them to rare. To begin, probably as soon as each and every 2 weeks. Then reduce it again to as soon as a month. The relaxation of that point, make healthful meals offerings. It's rather now not that rough.
2016-09-05 14:59:41 · answer #3 · answered by ? 4 · 0⤊ 0⤋
That you may safely lose 23 kilos. It is not recommended you go below 127 unless you need to get sick and be underweight. To eliminate fats - start by doing as a minimum 3 hours of cardio undertaking per week. That can be bike using, jogging, jogging, treadmill, elliptical computing device, or aerobics. As for food plan plans, just devour healthier. Get your 5-8 servings of veggies and fruits a day. Consume lean meats. Maintain your grains entire and down to 1 serving a day. Consume 2 servings of low fats dairy per day. Make sure you're taking a multi-vitamin. Do not weight-reduction plan. And when you relatively desire a slice of pizza or one piece of chocolate - do not deprive yourself. Eat it, depend it, revel in it, and do not make it a dependancy. Additionally - don't beat yourself up for falling off the healthful eating wagon as soon as in awhile. We all have days. Simply attempt to make them rare. To start, maybe as soon as each two weeks. Then cut it back to as soon as a month. The leisure of that point, make healthy food selections. It's really now not that tough.
2016-08-04 05:26:48 · answer #4 · answered by ? 4 · 0⤊ 0⤋
You should do Jay Robb's Fruit flush...
I do this detox monthly, it is only $5 to buy the e-book.
it doesn't matter how many fruits and vegetables are listed here by us... what matters is what vegetables are available to you at your grocery store? Just browse the produce section to find new stuff.
2007-07-17 07:38:31 · answer #5 · answered by nephthys76 5 · 0⤊ 0⤋
That sounds very dangerous to me. You need to have protien in your diet or you will get very sick, and possibly die. If you want to do MOSTLY fruits and vegitables I suggest you go Vegan and also eat Tofu, soy-everything, and lots of beans and rice(together they make a complete protein).
as for a list,
apples, blueberries carrots, raspberries, green peppers(and other colours), tomatoes, bananas, strawberries, mango, papaya, lettuce, eggplant, onion, leek, pineapple, kiwi, starfruit, etc.
2007-07-17 07:38:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-07-05 22:42:44 · answer #7 · answered by Sonya 5 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-08-12 19:44:40 · answer #8 · answered by Syreeta 3 · 0⤊ 0⤋
are you and Lily M twins? this question was just asked... lose 10 pounds in 24 days. What the heck is in 24 days??
anyways... http://answers.yahoo.com/question/index;_ylt=AiZKzX2V5Z.gmgyIBF7EkHrsy6IX?qid=20070717110806AAoq09Q&show=7#profile-info-89799053dda59fb069254752f3ae3c91aa
2007-07-17 07:36:17 · answer #9 · answered by McCoy 2 · 0⤊ 0⤋
Strawberrie, banana, grape, peache, pear, pineapple, orange, tangerine, grapefruit, pomegranet, melon, cantalope, blueberry, raspberry, blackberry, apple
Celery, broccoli, cauliflower, green beans, spinach, peas, corn, salad, turnip, cabbage
2007-07-17 07:51:41 · answer #10 · answered by cottonblosssom 4 · 0⤊ 0⤋