i need 2 lose 12 poundsbe for school starts?

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i need 2 lose 12 poundsbe for school starts?

i have a exrice bike can you give me some tips

2007-07-17 07:15:03 · 3 answers · asked by BRIA C 1 in Health ➔ Diet & Fitness

3 answers

eat a well balanced diet with proper portions, drink plenty of water, and ride your bike at least 30 minutes every day.

2007-07-17 07:23:45 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋

Ride the bike or just go for brisk walks for 30 to 40 minutes a day. And some strength training, too. Muscles will help you burn fat. And, of course, watch what you eat - cut out fast food and excess sugar. Good luck!!

2007-07-17 14:23:21 · answer #2 · answered by Shelley L 6 · 0⤊ 0⤋

Use the exercise bike at least 18 hours a day, stoping only for food and sleep. Wear a diaper and use the bathroom on the bike if you're serious about losing thsat weight.

2007-07-17 14:22:31 · answer #3 · answered by Anonymous · 1⤊ 1⤋