Would be unheathy in any way if I do 100 crunches every hour for 10 hours?
2007-07-17 04:14:53 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
3 sets of 15 well-done crunches 3 days a week + cardio + diet = abs
no need for 1000, can only hurt yourself and then you won't be able to do even 1 crunch
2007-07-17 04:21:14 · answer #1 · answered by elena t 2 · 0⤊ 0⤋
There is absolutely no point of doing even 100 crunches a day - its not gona give you faster results - quite opposite.
All you need to do is 15-25reps 2-3 sets 2-3 times a week.
you are not gona be able to see them if you dont have low body fat percentage - which you achieve with lots of cardio.
2007-07-17 04:49:55 · answer #2 · answered by Natalie 7 · 0⤊ 1⤋
No, but you'll feel it the next day. I've done that and the next day it hurt to laugh.
2007-07-17 04:34:01 · answer #3 · answered by Saritah 5 · 0⤊ 0⤋
just do about 50 a day......not all together and throw in some cardio and you'll be fine.
2007-07-17 04:47:06 · answer #4 · answered by Stephanie 2 · 0⤊ 0⤋
no i don't think so but you might reach the point of diminishing returns......bK
i hardly thing 1000 is necessary.
2007-07-17 04:24:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋