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22 answers

Fiber, like Metamucil.

2007-07-17 03:17:56 · answer #1 · answered by Steve C 7 · 0 0

This soup is made from 0-point vegetables (according to Weight Watchers). Have a big batch around to satisfy the most ravenous appetite without blowing your diet. The best part - it's teeming with antioxidants, made from many cruciferous veggies.

Ingredients
1 28-oz. Can whole tomatoes
1 28-oz. Can crushed tomatoes
1-2 cloves Garlic, finely chopped
1 Onion, halved and sliced
3-4 stalks Celery, trimmed, sliced
3 Carrots, pared and sliced
2 Bell peppers, 1 green and 1 red, seeded, cut into 1-inch pieces
1 bunch Broccoli, trimmed, cut into bite-size pieces
1 Head of cauliflower, trimmed, cut into bite-size pieces
1 Head of cabbage or bok choy, cleaned and sliced into 1/4-inch strips
1-2 Vegetable bouillon cubes, (optional)
Water

Preparation
Pour the whole tomatoes into a large pot or Dutch oven. Cut each tomato in half or in thirds. Add a can of water to the pot. Pour in the crushed tomatoes and add another can of water.


Turn on the stove top to medium high. Add each of the remaining ingredients, except the bouillon cubes. Let the pot of ingredients come to a boil.


Reduce the heat to low and cover with the lid not quite covering the pot to vent some steam. Simmer until tastes blend, for as little as twenty minutes, up to two hours.


Add the bullion cubes, if using, and stir into the soup. The soup is done. Eat what you'd like and store the rest in the refrigerator.

Cook's Notes
Cool the entire pot of soup in an ice bath in the kitchen sink when done, then put the pot in the refrigerator. Take out servings as needed and reheat. Serve with a baked potato or some crusty bread for a complete meal.

2007-07-17 10:18:37 · answer #2 · answered by melissaw77 5 · 0 0

Raw Baby Carrots

2007-07-17 10:18:28 · answer #3 · answered by screwed 3 · 0 0

I would say any fruit or vegetable. Fruit is nature's candy. The sweetness is all natural sugars. Vegetables on the other hand are great and won't make you gain weight, but, what you put on them may. Butter, salad dressing, ect... This is where your fat intake comes in to play.

2007-07-17 10:22:05 · answer #4 · answered by us/ness 1 · 0 0

Celery. It takes more calories to eat it than it provides. Most salad ingredients provide almost no net calories, so can be treated the same, but the salad dressing can be a real kiler.

2007-07-17 10:19:27 · answer #5 · answered by Diminati 5 · 0 0

Celery.

2007-07-17 10:18:09 · answer #6 · answered by Taurus 5 · 0 0

Too much of ANYTHING causes weight gain. Sorry.
--Britt M.

2007-07-17 10:17:26 · answer #7 · answered by TypeA 5 · 0 0

Grapefruit. However too much of anything, even fruits and vegetables can be bad for your body.

2007-07-17 10:21:16 · answer #8 · answered by mamanurse 2 · 0 0

moderation is the key to losing and controlling weight. always remember: "...Too much of a good thing becomes bad...!"

2007-07-17 10:23:02 · answer #9 · answered by joe r. 2 · 0 0

Plain water.

2007-07-17 10:19:05 · answer #10 · answered by Street Smart 4 · 0 0

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