does milk help you grow taller, if not what does?

Question

im 5,10 and 15, and i wanna be a least 6,0 what do you think i have to do?
thanks

Answer 1

Well milk can help you grow taller because it is a good source of calcium which is vital for bone health. However, it is your overall diet that is important. There is not point in drinking lots of milk and then living on junk food - it just won't work - your body will lack other nutrients needed by the body. Eat and drink healthily and i'm sure you may grow a little taller. However a good indication of what height you are likely to reach is to take a look at your parents - in most cases people grow to a similar height/slightly taller than their parents average height. But obviously sometimes there are exceptions. Height is a highly genetic trait, but a good environment (e.g. quality of food, exercise, good health) also plays a small role in height determination.

Answer 2

Does Milk Help You Grow

Answer 3

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Answer 4

Does Milk Make You Grow

Answer 5

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It helps your bones become more dense so yes, it could potentially make you a little bit taller but it works more in little kids. When you're older you won't see much of a difference but the calcium in milk is still essential to normal bone density and other chemical reactions in your body. Don't expect to shoot up a few feet after drinking milk ;) you probably won't notice a change but you'll feel better and it leads to healthier bones!

Answer 6

After you have finished growing, you can increase height by improving your posture and reducing the compression of the

disks between your spine. This is done through stretching exercises and strengthening your ab and back muscles.

For example, there is one exercise in particular that causes many people to see an average increase of 3 inches in their

height. This exercise is simply hanging from an overhead bar. By hanging from a bar for about 1 minute a day, you can

increase your height in about six weeks. It reduces the compression of the disks in your spinal cord, which will help you

stand straighter and seem taller.

Grow Taller Through Nutrition

The second key in reaching your maximum height potential is eating the correct food. Of course, this is a much more

helpful tip if you are still growing. But even those of us who are older can benefit by eating a balanced diet.

For those still growing, you want to make sure you get plenty of calcium and vitamin D. Calcium is necessary for bone

development, while vitamin D is necessary for calcium absorption. You also want to avoid soda. This is because most

varieties of soda have a large amount of phosphorous, which can interfere with your body's ability to absorb calcium.


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thanks

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