2007-07-16 23:19:07 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
add any tips to lose some of this weight
2007-07-16 23:25:20 · update #1
120 pounds
2007-07-16 23:24:29 · answer #1 · answered by Anonymous · 0⤊ 2⤋
133
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-17 07:12:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
60 kilograms = 132.277357 pounds
have a balanced diet with fruits and vegetables
do exercise
go for a run
eat less junk food
take less meat
that's all i know...haha
2007-07-17 06:28:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
appx 2.2 lbs per Kilo (close enough)
So 60 kilo is appx 132 lb.
2007-07-17 06:22:20 · answer #4 · answered by Anonymous · 1⤊ 0⤋
132.277357
2007-07-17 06:21:18 · answer #5 · answered by Mickey Mouse Spears 7 · 0⤊ 0⤋