What do I need to eat and do?
2007-07-16 22:40:21 · 7 answers · asked by Wilfred 3 in Health ➔ Diet & Fitness
My girlfriend had a similar problem. But that was a long time ago and her nutrionists' advice probably differs from that given today. She had to eat lots of peanut butter and banana sandwiches for lunch; baked beans and eggs on toast for breakfast; and maybe a pasta dish for dinner. My suggestion is to get professional advice.
2007-07-17 01:12:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
One of the quickest ways is to eat foods that are rich in fats and sugars. Fatty lamb and pork are examples of meat. Try using double cream in coffee, instead of milk. When you make gravy, replace 50% of the water with double cream. To be honest, plenty of double cream will do the job fast.
2007-07-17 05:51:03 · answer #2 · answered by kendavi 5 · 0⤊ 0⤋
Well the answer is simple. The more calories that you ingest is more than you expire. If you want to gain weight, then consume more calories that you expire. If you want to gain weight, simply eat more calories than you use.
2007-07-17 05:49:36 · answer #3 · answered by Boomer 5 · 0⤊ 0⤋
exercise to build the muscle and eat a lot of food .
2007-07-17 05:55:00 · answer #4 · answered by ♥ MiM ♥ 5 · 0⤊ 0⤋
step one : put the food in your mouth
step two: chew slowly
step three: swallow
step four : Repeat
2007-07-17 06:11:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i think that the below website will help you to find the right solution.
2007-07-17 09:19:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
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2007-07-17 05:44:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋