i need tips on how to go from a Rasteira into an Au.
when i go into the Au i don't go to high.
any tips?
2007-07-16 16:50:15 · 2 answers · asked by King Blub 2 in Sports ➔ Martial Arts
hmmm well i would say that if your going from the rasteira into an open au, your movements should flow freely as your leg is still pulled back from the sweep giving you better control and coordination while doing the au. try doing a very closed au first then slowly open up each time you do it. also try using the au with other ginga movements and improvisational exercises.
2007-07-16 17:38:08 · answer #1 · answered by blade 2 · 1⤊ 0⤋
Hmm... I think you should listen to the first person, but I have one idea:
Maybe you can build yourself up? Do you think doing a rasteira, to a au pequeno, and then continuously rising would help you?
2007-07-16 19:24:21 · answer #2 · answered by Kenshiro 5 · 0⤊ 0⤋