Please Read NEED MAJOR HELP diet help.................and bodybuilding?

1 ⤊

Please Read NEED MAJOR HELP diet help.................and bodybuilding?

I have one day devoted to cardio and anorexia and then the other day 1200 calories of protein shakes only!!!!

How is this affecting me! I'm losing weight and also take all the vitamins I need!

2007-07-16 16:03:32 · 2 answers · asked by ME® 5 in Health ➔ Diet & Fitness

2 answers

i would not do that, but if it works for u then its good nothing but shakes its bad though. i dont use any supplements

2007-07-16 16:06:35 · answer #1 · answered by Jake 7 · 0⤊ 2⤋

This is not safe. Your body also needs carbohydrates, fiber, and essential fatty acids.

Here is an article about the body's requirement for calories:
http://www.spartafit.com/articles/requirement%20for%20calories.php

2007-07-16 23:07:22 · answer #2 · answered by fitman 6 · 1⤊ 0⤋