WHAT SHOULD I DO 2 GET ABS TO BE BUFF AND LOOK NICE 2 HAVE A GREAT FITNESS 2 LOOK GOOD WHEN I GO 2 THE BEACH AND 2 LOOK GOOD AROUND THE LADIES
2007-07-16 15:57:29 · 4 answers · asked by ∞§ÃŅŦǾ§∞ 1 in Health ➔ Diet & Fitness
Theres no way to get in shape really fast in a healthy way. Just do aerboic excercises and lift weights just to tone (don't powerlift, you'll regret it later). Btw, lifiting weights at an early age will stun tyour growth. Also while your lifting weights, you have to let your muscle that you just worked on repair and grow. That means you work on one part today and then work on something else the next day. Make a schedule and stick to it. Good luck.
2007-07-16 16:03:31 · answer #1 · answered by Jimmy Ng 2 · 0⤊ 0⤋
HIt the weight room and jogging helps a lot
2007-07-16 16:00:16 · answer #2 · answered by J Tizzle 1 · 0⤊ 0⤋
GO 2 GYM, TALK 2 TRAINER, LIFT 2 WEIGHTS, DO 2 HOURS TAE BO, RUN 2 MILES, TALK SMART 2 LADIES!
2007-07-16 16:05:55 · answer #3 · answered by Goldbricker 3 · 0⤊ 0⤋
leg lifts, crunches, situps, and use a medicine ball. also do bicp curls and pushups.
2007-07-16 16:00:27 · answer #4 · answered by Jake 7 · 0⤊ 0⤋