2007-07-16 14:27:19 · 14 answers · asked by Gypsy Gal 6 in Health ➔ Diet & Fitness
Yes I am on a diet. I'm eating only vegetables, fruit, & grilled, skinless chicken breast. I'm trying to limit my carbs, but if I do it carbs I only eat 100% whole grain. I haven't lost any weight yet, but I feel soo much better eating healthy! I have a ton more energy & I just feel better about myself! :]
2007-07-16 14:31:30 · answer #1 · answered by uber doober [♥] 2 · 0⤊ 0⤋
Started one last Monday. I kinda made it up myself. I have incorporated the Mayo Clinic diet, the grapefruit diet and the Atkins diet along with eating 1 yogurt with Bifidus between meals and 1 at night before bed equaling a total of 3 Yoplait yogurts a day. I eat as much meat and green and red vegtables as I want, but no starches like breads and potatoes of any kind at all. I always begin a meal with a 1/2 glass of grapefruit or a 1/2 grapefruit.
I do this for 12 days. Like I said I started last Monday. So today is day 8. So far, I have lost 8 lbs. Not bad for 8 days.
I also do 2 - 20 minute exercises per day. One light cardio in the morning and one relaxing yoga exercise at night. I wish I could cardio exercise stronger, but I broke my foot and am in week 12 of the healing process, so for now this is my regime.
Then I will cheat from the diet for 2 days and start the process over again with a new exercise regime (The doctor is allowing me to swim again next week, yeah! Can't wait until I can start bikeriding again and going to the park on the bike paths).
2007-07-16 21:40:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have lost 35 pounds since Easter. Weight watchers. What I do is eat about every 2-3 hours. I keep low calorie snacks around the house and have banned junk food in the home. I am counting points - so far no problem but I have about 50 more pounds to lose so I'm in for the "long haul"
2007-07-16 21:40:33 · answer #3 · answered by crazinurs 1 · 0⤊ 0⤋
Well I maintain myself on weight watchers. However I witched to The 5 Factor Diet to loose about ten pounds and so far in one week I have lost eight. So it has been great! PLus you eat a lot and its like under 1200 Calories a day!
2007-07-16 21:30:53 · answer #4 · answered by A little Southern Comfort 5 · 0⤊ 0⤋
Yes, I'm always on a diet! My big tip. Keep a jar of thick salsa in the fridge, eat a teaspoon of that when you have a hunger attack. Something about the salsa will stop your cravings immediately.
2007-07-16 21:30:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yup, I'm trying to eat healthier. I do my best to make healthy choices and I eat 4-6 times a day. I've lost 15 pounds by slowly changing the way I eat and what I eat.
I also do pilates every day, and it has given me tremendous results. I am more toned, and thanks to the emphasis on breathing technique and proper form, my posture and concentration have both improved.
2007-07-16 22:33:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Actually pretty well, thanks for asking. I used to do Atkins, which worked really good, but I got so hungry for mashed potatoes that I ate a whole bowl and was sick the rest of the night. Now I'm into portion control and calorie counting. So I'm allowed the potatoes..... in smaller portions.
2007-07-16 21:30:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
diets don't work. The key is NOT in losing the weight, the key is keeping it off.
2007-07-16 21:30:21 · answer #8 · answered by JustPeachy !!! 5 · 0⤊ 0⤋
yes a c food diet
2007-07-16 21:30:42 · answer #9 · answered by caldwell1263 2 · 0⤊ 1⤋
not exactly a diet, but i don't eat any junk food, and drink more water than i eat
its pretty good, i've lost 5 pounds!!
2007-07-16 21:30:01 · answer #10 · answered by curious 3 · 0⤊ 0⤋