I have heard 2 conflicting things regarding a morning workout. I don't remember where I read it, probably online somewhere. But one is saying that working out in the morning before eating anything burns the most fat and calories, because your body is "empty" and turns to it own sources to burn fuel for energy. Then the other thing I heard I was to exercise after breakfast because eating will help you to burn the calories more "efficiently". So what is the better option between the two to lose those pounds and inches?
2007-07-16 13:01:11 · 4 answers · asked by emmy 3 in Health ➔ Diet & Fitness
The best thing to do is workout in the morning, def to jump start your metabolism but you should eat a little something to give your body energy. It turns out, a breakfast, like fruit and yogurt or egg whites and wheat toast help to burn more calories because your body has the energy to work more efficiently. Trust me, it is true. Always eat breakfast no matter what, I have lost ten pounds this way. Yogurt and fruit before gym in the morning and a healthy lunch such as salad with a protein...good luck!
2007-07-16 13:11:21 · answer #1 · answered by Ju-Lay 2 · 0⤊ 0⤋
some human beings do exercising until now eating, however i think of this is extra out of time necessity than for any well being income. you may desire to do extra useful in case you consume breakfast first, then exercising. Breakfast is an substantial meal because of the fact it wakes up your metabolism for the day, which delivers the ability you may desire to exercising. looking on your age and actual well being, in case you exercising intensely with out eating all night and morning, you are able to actual harm your self. To shed weight, you may desire to consume a wholesome weight-help plan and exercising at a "average" intensity (interior of your purpose coronary heart selection), no longer extreme intensity. average intensity exercising has a tendency to burn fat extra effectively than extreme intensity exercises. this is often secure to exercising after eating a average sized breakfast, yet once you are able to wait approximately 20-half-hour, it is extra useful so as that your physique can start up your digestion technique. And liquids a lot of water.
2016-10-03 23:17:39 · answer #2 · answered by ? 4 · 0⤊ 0⤋
after breakfast. you will get a better workout when your body is fueled. working out on an empty stomache is a myth.
2007-07-16 13:15:14 · answer #3 · answered by sixnutfury 5 · 0⤊ 0⤋
Before eating. You don't want to get sick and have to vomit.
2007-07-16 13:09:44 · answer #4 · answered by Irish 7 · 0⤊ 1⤋