hellp me pleeasee!!?

Question

i need to lose atleast 10-15lbs by august 27. i dont care what it takes please tell me what i should do
female
5'about3"

Answer 1

You have enough time to possibly lose 10 lbs. This is what I suggest:

1) Watch your caloric intake

- In short, if you know your basal metabolism, you know how much your body will burn. if you burn more than you take in, you'll lose weight. I'd cut your calories about 500 under whatever your recommended is, that way you'll lose a pound a week (one pound of fat= 3500 calories)-- try to eat five small meals per day.

2) Cardiovascular exercise!

- The best way to burn fat is to do weight training (to build muscle) coupled with cardiovascular exercise-- which burns fat. If you run at least thirty minutes, three days a week, you'll see results. Try to go more if you can. Three miles in a half hour is a good amount to try to accomplish, just watch your heartrate.

3) Weight training

- Not to get stacked, or anything like that, but just because muscle in general ups your metabolism. The more you gain in muscle, the more weight per capita you'll lose.

4) Drink plenty of water

- At least 8 glasses a day. It helps suppress appetite AND ups your metabolism.

Hope that helps! I personally did the above and I've lost 10 lbs in a little over a month. Keep it up, and it'll work.

Answer 2

the fastest and healthiest way to do that is by eliminating carbs and sodium from your diet and stop exercising - you will lose water weight and some muscle doing this.
you will gain it back when start eating normal again but this is the only healthy option.

Answer 3

incredibly a lot any variety of curls you like.. you may pass ringlet or purely random curls.. it does look like its a sprint rectangular.. however the curls will soften out as you pass purely be careful the variety you curl...do not kink it :)