How do I lose weight?

Question

I'm 13 and a half, I'm 155 cm (5"1) and 61 kg (134 Ibs). I don't eat alot of candy and chips, and I never eat fast food, or go to McDonalds or BurgerKing, but I still can't lose weight.

Another problem is that in school, I don't over eat, for lunch, and when I get home, I don't feel like I need to eat alot for dinner, but if my mum cooks something, I still eat it.

Please help me by suggesting diets, or telling me stories of people who lost weight, and tell me what they did to do it!

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

the good news is, youre still growing! (taller that is)

consider eating 5 small meals a day...
that way, your metabolism will always be active.
cardio helps alot too. brings your heart rate up...

Answer 4

go nuts