I have the worst kink in my neck and a really bad headache.....I feel very loopy and tired....?

Question

I'm at work staring at a computer for four more hours.....what can I do to make it easier on myself???

I haven't had a kink in so long that I dont remember if these are reaccuring symptomes, but I dont think I have felt this way before, I can't even think straight the pain is so bad!

Answer 1

is your neck swollen at all? to be honest.. the "loopy and tired" worries me a little.. is that common for you when you've had a kink in the past? If not maybe go visit your doctor.. better safe than sorry right. If it's just a kink they are just going to give you a muscle relaxer or pain reliever or both. Many people have claimed that chiropractors have helped them greatly in similar situations.. though I've never been to one myself but I can't discredit that those people felt better.

try to get away from the screen if you can.. you are probably straining your eyes and making the situation worse... if you can't it may be time to give in and load up on some Aleve or Ibuprofen.. (just take the recommended dose now) either way.. if it keeps up I'd see your doc.

Answer 2

Self-style "acupressure"!!! If you can manage it (without further twisting yourself up), press down hard at the point of pain. Locate the afflicted muscle(s), and press-massage the pain. If you're successful, you'll feel it radiate to other parts of your body. Sometimes I feel it from my neck to my knees! Just shows how intra-connected our bodies are.

Even better if you can find someone to do this for/to you. But, hey! You're at work. Careful what you ask others to do; you don't want to be misunderstood and get slapped with a harassment citation.

Also, roll your head all the way 'round your neck; first clockwise; then counter-. Then bend your head all the way forward; then all the way back. Then side to side (without rotating your head on your neck). Mind the cracking! That means you're so tense, and that's why the headquake.

Hope this helps. Feel better. Maybe even take a Tylenol.

Answer 3

Yes, I consider dangerous many times... I grew up being made a laugh of through different children and my possess sisters honestly. They referred to as me "bucky" considering I had an overbite and in addition a few might simply say, "You're unpleasant." I used to be tall, gangly, thin, and uncoordinated and made a laugh of for that as good. That's lovely rough on a child, notably by way of my teenage years. When I graduated top institution, I determined to awareness on my well facets - my hair used to be skinny, however I would kind it in to stunning patterns. Also, I obtained braces to eliminate the overbite and I discovered find out how to put on make-up. I additionally learned that being tall and slim used to be a well factor for a ladies. And do not overlook that character - it may be stunning as good! I built a well humorousness and like to speak to humans - this obtained me out of my shyness. So, my factor is, all of us consider dangerous approximately how we appear at one time or an extra - I nonetheless combat it on social gathering. The nice factor you would do for your self whilst you are feeling this manner is awareness for your well resources - all of us have 'em! Best wants to you :-)