how can i loose my tummy without dieting?

Answer 1

dieting is for suckers the first 3 letters in diet are "d" "I" "E"
what you do is cut down on bad foods and substitue them for healthy foods.....exercise is the key to any weight loss....your must work your booty! stay away from junk so you get fit in the trunk :)

Answer 2

Loose tummy without dieting!
The "tummy", that is FAT, because of too much carbonhydrate (e.g.: starches, single sugar ) during in-take but not enough body exercise to burn the calories. Excess single sugar will then transform into solid form, like fat.
Without diet and exercise, the only way will be looking into nature vitamin to help reduce body fat and support lean muscle retention, e.g. carbonhydrate blocker.

Answer 3

You can do pull up that very good for flattening the tummy.
Don't know how to do pull up?
Get somebody to hold your legs together or put both feet under something quite heavy so that the force of your feet wont lift it.
Lay flat on your back, put your hands behind your neck, ready? now pull yourself from head to shoulders towards your knees, don't bend your knees, keep them straight for effectiveness.

or stand upright, feet together do the same as above, remember in both cases don't do any jerky movements.

Or buy expensive gym equipment

Answer 4

All, I have to say is exercise, cut back on some food. My cousin runs or rides his bike everyday for at least 2 miles. Or you can try a fitness center near you. Maybe like a 24hr fitness.

Answer 5

Try doing 15-30 cruches a day. You can usually see a noticeable difference withing 30 days.

Answer 6

I noticed a big difference in the flatness of my tummy if I did cardio regularly (treadmill).

Answer 7

sorry, thats like asking how can I fix my car without tools

Answer 8

rub the magic lamp.... u can't diet and exercise only!!! no magic tricks or pills...sorry

Answer 9

excercise do sit up and other excercise that work your stomach