how much shud i b able 2 bench press. im 15 and 210?

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how much shud i b able 2 bench press. im 15 and 210?

2007-07-16 09:14:09 · 2 answers · asked by OldSkool54 1 in Health ➔ Diet & Fitness

2 answers

it all depends on how long you have been training. there is no average bench press weight for any age range or weight

2007-07-16 11:20:34 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

depends on more then just ur wieght.wat u do to figure it out is have sme one spot u and keep on adding weight till u can only lift one time. then take 75% of that weight and use it in regular sets.

2007-07-16 16:23:25 · answer #2 · answered by Yahooer 3 · 0⤊ 0⤋