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2007-07-16 09:01:46 · 3 answers · asked by Anonymous in Health Diet & Fitness

3 answers

side lunges and squats. here are some pilates moves.

2007-07-16 09:06:10 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0 0

lean on the floor like the romans used to sit like on the cuuch when they ate. then pick up your top leg raise and lower bout ten times then turn over do same to other leg. do three sets for each leg u could add wieghts if u want to like strap on

2007-07-16 09:07:15 · answer #2 · answered by Yahooer 3 · 0 0

you need 2 use an abductor/inductor machine and use a light weight and a lot of reps.

2007-07-16 09:07:14 · answer #3 · answered by OldSkool54 1 · 0 0

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