how much weight will i loose in a month if i walk 30 mins a day on the treadmill for abt two kph? also can i loose weight everywhere else except from my cheeks n boobs? i currently weigh 143 lbs. i want to loose atleast 6lbs a month is it possible?
2007-07-16 04:34:38 · 14 answers · asked by Shoeflower 2 in Health ➔ Diet & Fitness
im 5''3 n a vegetarian
2007-07-16 04:42:52 · update #1
6 lbs a month is possible! But the only problem is you can't pick and choose where you want the weight to be lost from! It'll come off wherever it likes! Sorry!
2007-07-16 04:49:28 · answer #1 · answered by 04/12/2008 :) 6 · 0⤊ 0⤋
6lbs a month is optimistic, and probably not really healthy for you. You shouldn't try to lose more than 1lb per week. Walking 30 minutes a day wont make you loose a whole lot of weight, and without knowing your diet, it would be impossible to estimate how much per month you will lose. Also, fat will burn globally (all over your body at the same time), not just on your cheeks and boobs. 143 is not that bad (unless you are like 4'8"), how tall are you and how much are you looking to lose?
2007-07-16 04:39:57 · answer #2 · answered by malachi_1616 3 · 0⤊ 0⤋
Well, as someone who has lost 158 lbs I can tell you, spot reduction doesn't work. The only formula for weight loss is to burn more calories than you take in. Eating high protein food is very helpful - tuna fish with cottage cheese instead of mayo in it is very high in protein, and delicious if fixed right. Tread mill is great for cardiovascular fitness but does not burn as many calories as you think.
2007-07-16 04:39:06 · answer #3 · answered by Shiro Jada 2 · 0⤊ 0⤋
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2016-09-30 02:52:45 · answer #4 · answered by ? 4 · 0⤊ 0⤋
yeah,, but u need dedication.. uhm.. if u want to loose weight in the right places, then u can just jog insted of treadmill, or jog on the treadmill,, also try light exersices with an exersices ball
2007-07-16 04:41:20 · answer #5 · answered by Ask Me Anything! 3 · 0⤊ 0⤋
try baking apple slices as a healthy alternative to potato chips
2016-03-03 05:43:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat only from a plate while seated at a table
2016-03-29 07:45:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
visit a store instead of shopping online
2016-04-01 06:26:02 · answer #8 · answered by ? 3 · 0⤊ 0⤋
volunteer to deliver meals or help build housing
2016-03-15 05:31:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
cutting out white bread and pasta
2016-03-18 06:26:34 · answer #10 · answered by ? 3 · 0⤊ 0⤋