what should I do.?

Question

I am on a low carb diet . I work almost 10 hours a day, and have kids things int he afternoon, ball practice etc.etc. What is something super quick I can eat for breakfast , lunch and dinner? That would be in my diet plan. I eat green beans for lunch here at work. But I don't want that for breakfast but I need it to be low carb. Does anyone have any suggestions? please

Answer 1

1. Boil some eggs the night before (or for several days in advance)

2. Cold cuts

3. Open up some cans of tuna/dolphin and throw in some lettuce, etc.

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

chili, baked beans, pork and beans (throw out the piece of pork), eggs, cheese, chunky soup, vegetable juice, yogurt, cottage cheese