any good exercise dvd's for when pregnant ?

Question

i do cardio like billy's bootcamp, and windsor pilates circle workout and yoga, and some aerobics but if i become pregnant till when i can continue and ive looking for some dvd's on line...... can i do at least low impact if yes wich ones r recommended

Answer 1

U r asking it too soon.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 2

there are dvd's specifically for pregnancy. Denise Austen did some and I think Jenny Garth did.