i want to know what a good workout routine is?
2007-07-16 02:54:18 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
alternate cardio with weight training. do 15-20 minutes of cardio, then 15-20 minutes on one set of muscles. more cardio, another set of muscles. don't forget to warm up and stretch.
2007-07-16 03:03:06 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-16 10:04:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋