2007-07-15 22:49:32 · 4 answers · asked by lakeisha j 1 in Health ➔ Diet & Fitness
Eat lots of veggies, lean meat and keep to complex carbos.
Reduce all simple carbs and cut out your junk food.
Then do an exercise to get a toned flat stomach.
I went low carb, low fat, high fibre high protein and did brisk walking, and ended up 31 lbs lighter, a healthy blood test and a very flat tummy and inches off everywhere.
I am now 108lbs.
Xiaozhen
More on my blog
http://lowcarblowfathighfibrehighprotein.blogspot.com
2007-07-15 23:01:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
take small frequent meals at less intervals of time.
include more fiber containing food in your diet.
take exercise which use stomach muscles at least 3 times week each minimum 40 min.
restrict sweets and fat food.
include vegetables,fruits,dry fruits in your diet.
sprouts is good choice for break fast.
2007-07-16 06:16:31 · answer #2 · answered by Indira jammula 1 · 0⤊ 0⤋
Eat 50 Sit ups for breakfast each morning.
2007-07-16 05:52:56 · answer #3 · answered by colorado43 3 · 0⤊ 0⤋
1. Consume less calories
2. Lots of cardio exercise to burn fat.
3. Crunches/sit-ups.
2007-07-16 05:59:00 · answer #4 · answered by margarita 7 · 0⤊ 0⤋