its 10 to 5 in the morning. i cnat sleep. im not even fricken tired!! how do i get to sleep fast without pills?
2007-07-15 21:52:27 · 5 answers · asked by Micheller♥ 3 in Health ➔ Other - Health
gah the sun is like coming up
2007-07-15 22:02:40 · update #1
Exercise for an hour without stopping.
Drink warm milk?
There isn't a quick fast to sleep, without meds.
Pamprin won't hurt once. It'll take your edge off.
You're all wind up.
Cut the sodas out.
Excuse me, that's why I'm up.......
Off to the medicine cabinet I go, hi ho hi ho....
2007-07-15 22:05:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have you been aslep already and then woken up, or have you not managed to sleep at all?
Many things cause sleeplessness so what I'm suggesting may be obvious but it worked for me - nothing with caffeine in after 6pm. No tea, coffee, coke or anything stimulating. I should have stopped smoking, but that's a step too far for me. Chamomile tea is soothing. Lavender in a bath is relaxing. And don't stress it if you are lying in bed, lie comfortably (no t.v) and just rest.
2007-07-16 05:03:55 · answer #2 · answered by cobra 7 · 1⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html
2007-07-17 13:18:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do something that takes energy from you and when you get exausted just fall on the bed and you'll be out of it. Sex usually does the trick.
2007-07-16 05:01:35 · answer #4 · answered by Layka L 3 · 1⤊ 0⤋
READ READ AND READ TILL YOU SLEEP..
Reading may b e beneficial for you..
2007-07-16 05:02:19 · answer #5 · answered by redghostasd 2 · 0⤊ 0⤋