What you do to loose your love handles?

Answer 1

lose weight. You probably do not think you are overweight but a lot of people gain weight right around the middle when they gain even a few extra pounds. Love handles are made of fat and short of liposuction the only solution is lose those extra pounds. Your body is made this way and spot reducing by exercise does not work.

Answer 2

Try incorporating the Glycaemic Index into your eating plan is surprisingly easy.

Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.
o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise

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Answer 3

overall weight (fat) loss - there is no way to naturally spot reduce body fat
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

Answer 5

You have to exercises the muscles on the sides of your torso. Using the core ball those are easy to do. Just lay down on the ball supporting yourself on your lower back and with your legs at a 90 degree angle. Lay back and go up crunch your tummy as you direct the movement toward one of the legs depending on the side being exercised. Inhale whhile laying down and exhale and press the muscles on exhalation.

In addition to exercises decrease your calory intake to burn the fat in the area.

Answer 6

i'm afraid you may not lose fat off a undeniable remoted area of the physique - the only thank you to decrease fat in a undeniable place is to decrease complete physique fat - i'd advise you comprise some cardio and firming/weight guidance - weight guidance will build some muscle (i'm not speaking approximately bulking up) that will boost your metabolism - a heavier individual will dissipate power than a much less heavy individual yet 2 human beings weighing an identical volume - one would dissipate greater because of the fact they have greater muscle mass - this is why adult adult males tend to hold much less fat and have greater metabolisms - because of the fact genetically they have an more desirable muscle mass- i understand, sucks suited. you ought to get your self an exercising video and exercising ball - inspite of the indisputable fact that yoga would additionally be a stable determination. don't get sucked into fad/rapid working diets - they have a tendency to burn greater muscle (and water weight held in muscle) than fat after which you're left with a slower metabolism. attempting following a healthy ingesting plan - the information eating habitual has replace into misconstrued to symbolize short lived - you may desire to think of long term and that i'm afriad it takes time to burn fat 3600 energy to burn off a pound. ingesting universal, small healthy food is your superb approach - in case you do not consume oftentimes adequate this would play havock alongside with your blood sugar (making you grab undesirable snacks) and if the physique thinks that's going starved it is going into starve mode - this motives greater fat storage - so don't be drawn into the international of the vogue eating habitual - low saturated fat, low sugar, complicated carbs, lean protein and fibre - get you 5 fruit and veg in and be sure you drink adequate water - will mistake starvation for thirst if we are already dehydrated. maximum of all be smart!

Answer 7

besides cutting way down on bread, pasta, rice, sugar, and fried foods? walking. taking regular, brisk walks are a great way to lose fat and keep it off. plus walking seems to have a good effect on the love handle area. you have to do it regularly though and about an hour a day almost every single day.

Answer 8

love handles =fat
high cardio exercise= fat loss

therefore you must do alot of heart pumping exercise like running or aerobics. muscle toning wont help as it just tones the muscle beneath the layer of fat
hope that this has helped

get running!!!
xxxxx

Answer 9

A vegetarian diet might help.

Answer 10

Exercise them.