What is the best or purest form of protein powder?

Question

I have a good weight training program but I'm putting on the weight too slowly...any suggestions as to what protein powder I should use.

Answer 1

Honestly, in your case it's not the kind, but the quantity you should worry about. I'm assuming you do have a good weight training program. Your body now has a bigger demand for nutrients, so I hope you're eating at least 5 times a day. Add more carbs to your diet in the form of grains, rice, bread, potatoes, etc, preferably whole foods and you'll be making muscle gains in no time. Also purchase a protein powder at the Vitamin shoppe or GNC. I like the vitamin shoppe better.

Answer 2

This Site Might Help You.

RE:
What is the best or purest form of protein powder?
I have a good weight training program but I'm putting on the weight too slowly...any suggestions as to what protein powder I should use.

Answer 3

The main thing is to eat some kind of protein within 30-45 minutes of working out. Drink your chocolate milk with: a tuna or meat sandwich, scrambled eggs (I use 6 eggs but only three of the yolks), Greek yogurt, Bananas and surprisingly beans are also a good source of protein. I also used to drink a glass of low-fat milk 30 minutes before going to bed. The calcium and protein helps your muscle growth. During the day, eat small meals every 2-3 hours so your body can keep building muscle. Drink lots of water to stay hydrated. Talk to your coach about a summer workout routine to gain strength and size.

Answer 4

Whey protein is the purest protein available. Any lifting magazine will back me up on this.

Answer 5

whey protein is the best natural gainer - look for one that has at least 15g of protein per serving and as little carbs as possible.

Answer 6

gelatine if made from animal sources and egg white powder