Best exercises to do at the gym to burn chest/belly fat?

Question

I workout at the gym normally 3 days a week, and ive noticed that i am gaining more muscle mass/tone but still not burning the fat on my torso i already have. What are the best exercises and ways to maximize my time at the gym (24hr fitness). I usually workout for an hour each visit but i could do up to two hours each visit maybe one more day if i need to.

I usually start with around 20-25mins of elliptical then i move on to reps on chest & ab weight machines and sit-ups and then legs/calf.

I am in construction and i know i could eat better but i dont usually eat breakfast just lunch and dinner. Im not usually hungry in the morning. I don't eat like a glutton but even if i did my weight/proportion never changes.

Answer 1

weight training will not make you lose fat.
cardio is the only fat burning exercise - do it for 45min because the first 20-30min body burns carbs and only then starts burning fat.
dont forget that diet is a key to fat loss - diet is 75% of the whole thing.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.

I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.

It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!

Answer 3

Exercise in the morning than evening

Answer 4

Try fit clothes

Answer 5

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 6

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 7

Go for kettlebell workouts to burn more calories in less time

Answer 8

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

Answer 9

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 10

close the kitchen for 12 hours