Can creatine cause kidney stones later on?

Question

I bought some creatine from GNC. Im trying to gain lean muscle.Someone told me that creatine can cause kidney stones later. Is that true and if so wat should i use?

Answer 1

all the diet pills and supplements have not been researched enough to know exactly what kind of effects in short and long term they give - what is said on package is theoretical.

Answer 2

1

Answer 3

Drink a minimum of a 0.5 gallon of water an afternoon if your not taking it a lot. in case you're taking 2 teaspoons or greater an afternoon, then you relatively could up the burden of water. I even have individually have not experienced any undesirable issues with creatine. this could be using my underdosage of the supplement. because of the fact creatine attracts water into the muscle, it ought to reason you to get drained unquestionably while doing cardivascular artwork. So in case you're working a marathon or some thing, then dont take it. It does provide your muscle a comfortable bit greater power while handling grueling extreme extreme workouts and those greater reps must be the version in making features.

Answer 4

If creatine is used wrong it might. You have to drink lots of water and cycle it 8 weeks on 4-6 off of the creatine

Answer 5

I couldn't just sit around and do nothing like my doctors suggested.

They didn't want me to do anything or to take herbs or herbal remedies, but I had to try something - they just wanted me to do dialysis!

This program allowed me to take control of my health. I went from Stage 4 to Stage 3 kidney disease.

It was easy to do and my BUN, creatinine and anemia are all in better ranges.

Reversing Your Kidney Disease?