...without meds. Right now, I am feeling tired and down.
2007-07-15 15:28:33 · 9 answers · asked by Marty 4 in Health ➔ Mental Health
Listening to your favorite song and singing along with it out loud.
I'm doing that now. Lifted my mood.
2007-07-15 15:31:18 · answer #1 · answered by Insane 2 · 1⤊ 0⤋
Listen to Beethoven's Ninth Symphony, particularly the fourth movement.
2007-07-15 15:38:15 · answer #2 · answered by Larry 4 · 1⤊ 0⤋
try and think of the funniest thing that has happened to you and lay down and have a sleep after drinking a nice cup of hot choc milk or chamomile tea very relaxing or get into your favourite hobbie takes your mind of things and turn up the radio.
2007-07-15 15:38:32 · answer #3 · answered by Anonymous · 1⤊ 0⤋
If I have something on my mind that is making me feel that way, then I tell someone. If it's just my body, I normally just take a day off and relax and do an activity that makes me feel better
2007-07-15 15:32:20 · answer #4 · answered by Anonymous · 2⤊ 0⤋
I can see clearly now, the rain is gone,
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It’s gonna be a bright (bright), bright (bright)
Sun-Shiny day.
I think I can make it now, the pain is gone
All of the bad feelings have disappeared
Here is the rainbow I’ve been prayin?for
It’s gonna be a bright (bright), bright (bright)
Sun-Shiny day.
Look all around, there’s nothin?but blue skies
Look straight ahead, nothin?but blue skies
I can see clearly now, the rain is gone,
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It’s gonna be a bright (bright), bright (bright)
Sun-Shiny day.
2007-07-15 16:35:58 · answer #5 · answered by coffeemate 3 · 0⤊ 0⤋
Exercise is a good mood lifter
2007-07-15 15:37:05 · answer #6 · answered by Lisa P 3 · 1⤊ 0⤋
Smile. It releases endorphins.
2007-07-15 15:32:07 · answer #7 · answered by Anonymous · 1⤊ 0⤋
stop seeking for a better state of mind.... let yourself experience the here and now.... rest here
2007-07-15 15:32:04 · answer #8 · answered by J E 2 · 0⤊ 1⤋
by drinking alcohol
2007-07-15 23:44:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋