ok im 14 6'2 150 pounds i do about 250 pushups a night and i just started doin chinups so i only do 50 of those but in 25 intervals to take a break since they hurt my arm muscles so bad i already have really good upper body strength but i dont have the abs i want so i started doin chinups and i also started doin the crunches when u put ur legs around the bar and use ur stomach muscles to pull ur body up. but anyway i do bout 150 of those and i also lift weights but i wont go into that cuz its to long of a things to talk about so if u can just answer my question cuz i really want to get some really good abs!
2007-07-15 12:16:05 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do twisting leg lifts on the chin-up bar. Kind of a sit up without having your butt on the ground. The twisting works all the ab muscles trying to balance and support at the same time. It really works and you should see improvement in about 3 weeks. Take a before and after photo. When you check it every day, Its hard to see the difference. good luck
2007-07-15 12:27:07 · answer #1 · answered by Traveler 7 · 0⤊ 0⤋
You are so tall for a 14 year old. You should see a professional trainer in order to avoid injuring your muscles and probably your bones too. Sometimes your body is built that way and no matter how hard you try, you can only do so little to it.
2007-07-15 19:26:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋